This is what a mother commonly hear from her children. The mother know it is good for the children, but if it does not taste good the children just don’t eat it.
In modern life, we always take processed fast food that is rich in fat & calories with very little nutrients intact.
Yesterday, I tried the mixed grains to prepared porridge for the family. It tasted so good. Therefore I would like to share with you the recipe.
Ingredients:
- 1 cup Organic Health Mixed Grains
- 5 fresh mushroom
- 10 gm Organic Wolfberry (Goji berry)
- 1 teaspoon sea salt
- 10 seedless red dates
- 1 teaspoon Organic Seasoning Powder
- 8 cups filtered water
- Spring onion for garnishing
Steps
- Rinse the mixed grains with water & soak for 1 ½ to 2 hour.
- Cut mushroom into thin slices.
- Boil Mixed Grains with red date, mixed with sea salt and turn to slow fire and cook for 2 hours.
- Add in mushroom and seasoning powder,
- Stir well and turn off fire.
- Garnish with spring onion.
- Serve when it is hot
Yummy!
| Brown Rice | Rich in iron, magnesium, phosphorus, zinc, vitamin A, B and dietary fiber |
| Black Glutinous Rice | Rich in dietary fiber, vitamins, iron, magnesium, zinc, and loads of antioxidants |
| Millet | Rich in fiber, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, methionine, tannin and fibers |
| White Wheat | Rich in iron, magnesium, zinc, dietary fiber and GABA (neurotransmitter gamma-aminobutyric acid). |
| Buck Wheat | Rich in tryptophan and minerals (especially manganese, zinc, copper and magnesium) and dietary fiber |
| Job’s Tears | Rich in vitamin B, essential amino acids, fiber, vitamins and minerals. Calcium, iron, and amino acids. |
| Oat | Rich in manganese, selenium, troptophan, phosphorus, vitamin B, dietary fiber and amino acids |
| Oatmeal | Rich in vitamin E, zinc, selenium, copper, iron, manganese, magnesium and amino acid. |
| Lentils | Rich in molybdenum, troptophan, manganese, iron, copper, phosphorus, potassium, vitamin B, and dietary fiber. |
| Mung Beans | Rich in calcium, magnesium, phosphorus, potassium, vitamin C, amino acid and dietary fiber. |
| Shitake mushroom | Rich in polysaccharide lentinan, a (1-3) β-D-glucan, as the active compound responsible for the anti-tumor effects that linked to upregulation of the immune system. |
| Red date | Strengthen the body, and cure diseases such as neurasthenic, imbalance of the spleen and the stomach, indigestion, cough, anemia and over thinness. |
| Organic Wolfberry | Rich in beta carotenoid, polyunsaturated fatty acid and polysaccharides. |
