Organic food has many advantageous when compare with processed food and commercial produced food.
As organically food is produced in an ecology system method that using traditional crop rotation method, composting and releasing insects the healthy soil condition retains. As for the chemical fertilizer production, the soil will take a hundred year to restore the original condition.
Some may even say the amount of chemicals used in the food is approved and at safe level. Mind you, how much food you eat in a day and how many types of food you eat. These are all cumulative to your body workload.
The advantages of organic food versus mass production produced are:
1. It has more nutrient value (vitamins, minerals, phytonutrients & antioxidants) in which some may be 100% more.
2. It is free from all herbicides, fungicides and insecticides therefore is toxin free.
3. It just tastes better, giving you a better flavour and texture.
4. It help your body to eliminate less toxins from your body.
5. It helps to encourage an eco-friendly environment with a peace of mind.
6. In strengthens your immune system and eventually free you from the age-related diseases.
Therefore start today, enrich your body, mind & soul with an organic lifestyle!
How to choose an organic food
• Read the label, look for the ingredients it contain and check if it is certified.
• Read more about the standards and definition by various health authorities.
• Learn about the unidentifiable names and the usage and effect on you in long term
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